It takes 21 days to form a habit.
Simply click "yes" or "no" daily.
Succeed for 21 days, and the new action will be easier than ever.
Skip a day and the clock starts over at day one.
Step 1: Name the challenge.If you could do one thing every day that would change your life for the better, what would it be? 
Step 2: Check your email.We'll ask you daily by email if you were successful the day before at doing that one thing. From within the email, just click "yes" or "no", and we'll do the rest. 
Step 3: Succeed for twenty-one days.Do that one thing you've committed to doing. Skip a day before succeeding for 21 days straight, and we'll start you back at day one. Succeed for 21 days in a row, and you can enter monitoring mode. But by that point the action should seem second nature. 
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