Did you know that gingivitis is the first stage of gum disease? Did you also know that it’s extremely common and can be easily treated with some self-care measures and lifestyle changes? Unfortunately, many people are scared of dentists and avoid meeting one for as long as possible. Also, with so many fads in the wellness industry these days, people seem to think that green smoothies and coconut oil will fix everything. However, this couldn’t be further from the truth. Even though it might not seem like it, your gums are a very sensitive part of your mouth. They are delicate and bleed easily during brushing or flossing because they have no nerve endings. As such, they cannot feel pain or even tell you if something is wrong until it’s too late. Many people also don’t know that gingivitis is the first sign of periodontal disease and needs to be taken care of right away if you don’t want to develop arthritis or other issues in the future. In this blog post, we will cover all things related to gum disease and how to cure it at home without a dentist.
How to Cure Gum Disease without a Dentist?
Best Way to Care for Your Gums at Home
The best way to care for your gums is to brush them at least twice a day. Using the correct technique will help you remove the plaque gently and prevent it from building up. If you want to protect your gums, a good rule of thumb is to brush your teeth for two minutes. This might seem like a lot of time, but it’s actually the minimum amount of time that dentists recommend. When brushing your teeth, it’s important to remember that you only need to brush the top and outer sides of your teeth where the gum and teeth meet. It is not enough to brush the bottoms of your teeth and the inside of your mouth. It is also important to avoid brushing too hard. Brushing too hard can damage your gums and cause bleeding.
2nd Best Way to Care for Your Gums at Home
Flossing is extremely important for getting rid of plaque in between the teeth. If you don’t floss, you’re leaving behind a lot of plaque and bacteria that could eventually lead to gum disease. Flossing should be done right after brushing or right before going to bed. You can use a piece of string if you don’t have floss on hand. If you want to take your flossing game to the next level, you can add a mouthwash made with baking soda. Mouthwash is excellent at killing bacteria in the mouth, and baking soda is a great natural antiseptic. You can also use a fluoride mouthwash, but make sure you don’t do it right before going to bed.
3rd Best Way to Care for Your Gumps at Home
Exfoliating your gums is one of the best ways to keep them healthy and prevent plaque from building up. Exfoliating can be done with a toothbrush with soft bristles, a gum scraper, or a special tool called a gum stimulator. It’s important to use a soft bristle toothbrush so that you don’t damage your gums. You can use gentle toothpaste like Colgate Total as well. A gum scraper is a great tool for exfoliating your gums. You can keep it in your bathroom and use it once or twice a day. If you don’t have time for that, you can use a gum stimulator to gently massage your gums.
Treating and Curing Gum Disease at Home
Curing gum disease at home is all about prevention. If you take care of your gums now, you will greatly reduce your risk of developing problematic gum disease in the future. That being said, it’s important to be aware of the signs and symptoms of gum disease so that you can treat it as soon as possible. Gingivitis is the first stage of gum disease and can be identified by red, puffy, or swollen gums that bleed easily when you brush or floss. If left untreated, chronic periodontitis can develop. This is when there is a build-up of plaque and bacteria in the gums that causes the gums to pull away from the teeth. You can also develop pockets in between your teeth where bacteria can thrive. This is bad because bacteria like this can travel to your bloodstream and cause systemic issues throughout your body.
Foods that help cure gum disease
1. Garlic
Garlic is a natural antibiotic and antifungal. It’s also an excellent source of vitamin C, which can help to repair tissue in your body. You can eat garlic raw or you can use it as a spice in your cooking.
2. Aloe Vera
Aloe vera has been used for centuries to soothe burns and wounds. It has antibacterial properties, which makes it excellent for treating gum disease. You can buy aloe vera juice from the store and drink it as a mouthwash or you can use the gel directly from the plant on your gums after brushing your teeth at night.
3. Tea Tree Oil
Tea tree oil is a natural antiseptic and antibacterial agent. It’s also anti-fungal and has been used to treat gum disease for centuries. You can buy tea tree oil from the store and use it as a mouthwash or you can make your own with tea tree essential oil.
4. Coconut Oil
Coconut oil has been shown to have an anti-microbial effect on oral bacteria, specifically streptococcus mutants (the bacteria that causes plaque buildup). The fatty acids in coconut oil have also been shown to help prevent plaque buildup by reducing the adhesion of bacteria to the teeth. The best way to use coconut oil is as part of a homemade toothpaste recipe like this one:
1/2 cup baking soda
1/2 cup coconut oil
2 tsp peppermint essential oils (optional)
Mix all of these ingredients together and store in an airtight container in your bathroom or kitchen. You can brush your teeth with this mixture once or twice a day for healthy gums and fresh breath!
Best ways to brush your teeth if you have gum disease?
1. Use a soft toothbrush
If you have gum disease and you brush your teeth too hard, you can cause bleeding and pain. Using a soft toothbrush will help prevent this.
2. Use toothpaste that contains xylitol
Xylitol has been shown to inhibit the growth of bacteria and plaque on the surface of your teeth. You can find this ingredient in most store-bought toothpaste.
3. Use a mouthwash with antibacterial properties
A mouthwash with antibacterial properties is another way to help prevent plaque buildup and gum disease. You should use it every time you brush your teeth to help keep your gums healthy!
Conclusion
Gum disease is a very common problem that can cause a lot of damage if left untreated. Luckily, it is easy to cure at home with some self care measures and lifestyle changes. The best way to prevent gum disease is by brushing your teeth twice a day and flossing once a day. You can also add an exfoliating toothbrush to your daily routine to keep your gums healthy.
