Did you know that onions have been used as natural sleep aids for centuries? Onions are one of the most widely used foods to induce sleep. There are many reasons why this vegetable makes us sleepy. Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies. Read on to know more about how onions make you sleepy…
Do Onions Make You Sleepy?
Yes, on the contrary, Onions are the best ones to feel sleepy. Why? Because Onions are rich in Natamycin compound which induces a night of restful sleep. Natamycin is a type of chemical compound that occurs naturally in onions and other Alliums that protects them from a wide range of fungal pathogens. Research shows that Alliums have a substance that is remarkably effective at controlling Aspergillus, Candida, and Phoma, a type of fungus that can cause major damage in grain operations.
How Do Onions Make You Sleepy?
1. Tryptophan
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
2. Serotonin
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
3. IPA
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
4. Thiopropanal
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
5. Blood Pressure
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
6. Heart Rate
Onions contain an amino acid called tryptophan, which converts shown to help with insomnia in studies.
7. Thiopropanal-S-oxide
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
Benefits Of Onions For Your Health
1.Thiopropanal-s-oxide (IPA)
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
2. Serotonin Levels are Decreased in Insomniacs
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
3. Blood Pressure
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
4. Depression
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies. shown to help with insomnia in studies. Read on to know more about how onions make you sleepy…
5. Thiopropanal-s-oxide (IPA)
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
Other Benefits Of Onions For Sleep
1. Other Phytochemicals
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
2. Beta-Carotene
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies. shown to help with insomnia in studies. shown to help with insomnia in studies.
shown to help with insomnia in studies.
3. Lowers Blood Pressure
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
4. Lowers Heart Rate
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering shown to help with insomnia in studies.
5. Serotonin
Onions contain an amino acid called tryptophan, which converts into serotonin, your happy hormone. Serotonin induces a feeling of relaxation and helps reduce stress. It also helps in inducing sleep naturally by lowering blood pressure and heart rate. Also, there is a compound present in onions called thiopropanal-s-oxide (IPA), which has sedative properties and has been shown to help with insomnia in studies.
Conclusion
Onions are a great addition to your diet, not just because they taste amazing, but because they are packed with essential vitamins and minerals that can help to improve your overall health. There are also many other health benefits to consuming onions daily, including improved digestion, increased immunity, and lower blood pressure, which can help to reduce your risk of heart disease and stroke. If you’re looking for a natural way to relax and fall asleep, try eating some onions before bed. Onions are a great food for many reasons, and one of those reasons is to help you sleep better at night. The naturally occurring compounds in onions make them a healthy choice for inducing sleep and relaxation. They are rich in minerals, vitamins, dietary fiber, and antioxidants, which can provide many health benefits.
