You’re probably thinking, “Are gyros healthy?” You bet! A gyro is a pita filled with meaty goodness — usually chicken or beef. It typically comes with tomato, onion, and tzatziki sauce (a tangy, creamy cucumber dip). But the Greek word “gyro” actually means “turn,” as in the spinning cone of meat that is so common in Greece. So yeah, you can probably guess that it has something to do with turning the meat into pita sandwiches. The gyro is one of the most beloved staples of Greek food. It’s readily available in restaurants throughout the world and can be made at home with ease. Are gyros healthy? They sure are! Keep reading to learn why you should eat more Greek food to get your fill of this tasty dish!
Are Gyros Healthy?
The answer is yes and no. It depends on how you eat a gyro. If you eat it without any additions, then yes it is healthy. A gyro consists of meat wrapped in pita bread with some vegetables. However, many people add sauces and toppings to their gyros which makes them unhealthy.
Why Are Gyros Healthy?
1. Gyros Are Healthy Because They Are Meaty
A gyro is a whole, fresh piece of meat that is wrapped in pita and served with vegetables. It can be made with beef, chicken, or lamb. A gyro is very meaty and it is high in protein.
2. Gyros Are Healthy Because They Are Nutritious
A gyro consists of lean beef or chicken pieces that are carefully seasoned and cooked to perfection. This means that they are extremely nutritious and they contain all the essential nutrients your body needs to thrive.
3. Gyros Are Healthy Because They Have Fewer Calories Than Other Meats
A gyro contains only 250 calories! This makes it a very healthy option for diners who want to keep their calorie intake low while still getting plenty of protein and other nutrients their body needs to function properly.
4. Gyros Are Healthy Because They Are Low In Fat
The pita bread is made from flour, water, and salt. It’s not made with anything that would make it unhealthy. The low-fat content of pita bread means that a gyro is low in fat and doesn’t contain any trans fats either.
5. Gyros Are Healthy Because They Contain Fiber
A gyro contains a lot of fiber because the meat is wrapped in pita which contains a lot of fiber as well! This means that your body will be able to absorb all the nutrients and antioxidants that are found within the meat, vegetables, and sauce perfectly!
6. Gyros Are Healthy Because They Are Low In Sodium
A gyro is a low-sodium dish because it contains only 250 calories and very few grams of fat. This means that the dish will be packed with nutrients and won’t leave you feeling hungry and unsatisfied!
7. Gyros Are Healthy Because They Are Low In Calories
A gyro contains only 250 calories, which is a very low number for a dish that is high in protein, iron, and other essential nutrients! This makes it a healthy meal choice that can help you lose weight while still being able to get all the nutrients your body needs to stay healthy!
8. Gyros Are Healthy Because They Contain Lots Of Protein
A gyro consists of meat wrapped in pita bread with some vegetables. The meat is then seasoned with lemon juice, olive oil, garlic, and spices before being cooked on the grill until it’s done! This means that there are lots of protein-rich ingredients in a gyro.
9. Gyros Are Healthy Because They Contain Tons Of Iron
The meat in a gyro is all lean and contains plenty of iron. This means that you don’t need to supplement with any iron-rich foods after eating one!
10. Gyros Are Healthy Because They Contain Plenty Of Vitamin C
The tomatoes, onions, and cucumbers are all high in vitamin C which means that you will receive a lot of the vitamin after eating a gyro! This is great because it’s essential to your body’s health and well-being.
11. Gyros Are Healthy Because They Contain Lots Of Fiber
A gyro contains lots of fiber because it contains pita bread which is packed with fiber! This means that you will get all the benefits of eating this dish without even feeling bloated afterward!
The Health Benefits Of Eating Gyro Meat
1. Gyro Meat Contains Zinc
Zinc is an essential mineral that helps your body to produce and maintain healthy immune functions. A lack of zinc can result in a weakened immune system, which may lead to a variety of health problems!
2. Gyro Meat Contains Calcium
Calcium is an essential mineral that helps your body to function properly. It’s also very important for bone and teeth health, which is why most people are deficient in this mineral!
3. Gyro Meat Contains Iron
Iron is an essential mineral that the body needs to function properly. A lack of iron can lead to fatigue, weakness, and other health problems!
4. Gyro Meat Contains Magnesium
Magnesium is another essential mineral that works with calcium to help keep your bones strong and healthy!
5. Gyro Meat Contains Vitamin A
Vitamin A helps the body to maintain good vision, as well as helping the skin, hair, and nails to be healthy.
6. Gyro Meat Contains Vitamin B
Vitamin B is required for the body to produce hemoglobin, which is what carries oxygen throughout the body. This vitamin also helps to maintain good vision, as well as help the skin, hair, and nails!
7. Gyro Meat Contains Vitamin C
Vitamin C — also known as ascorbic acid — works to help the body produce collagen and elastin, which are both important for healthy skin and hair!
8. Gyro Meat Contains Vitamin E
Vitamin E is another essential nutrient that helps to keep skin and hair healthy! It also helps to keep your cells healthy and functioning properly!
The Health Cons Of Eating Gyro Meat
1. Gyro Meat Contains Saturated Fat
Saturated fat is an unsaturated fat that can lead to the development of heart disease. This is because it can increase cholesterol levels in the body, which can then lead to plaque buildup in the arteries!
2. Gyro Meat Contains Trans Fats
Trans fats are unsaturated fats that have been altered in a laboratory setting to make them more stable and less prone to spoilage. However, they are also unhealthy because they promote heart disease!
3. Gyro Meat Is High In Calories
A gyro sandwich contains lots of calories! This means that it’s possible for you to gain weight if you eat too many gyros per week!
4. Gyro Meat Is High In Sodium
The salt used in gyros is probably very high in sodium, which will increase your risk of developing high blood pressure!
5. Gyro Meat Contains Sodium
Sodium is a mineral that works with chloride to help regulate the amount of water that is in your body. If you have too much sodium, it can lead to high blood pressure, which may result in heart problems!
6. Gyro Meat Contains Phosphorus
Phosphorus is another mineral that works with sodium to help regulate the amount of water in your body. If you don’t have enough phosphorus, it can lead to high blood pressure and heart problems!
7. Gyro Meat Contains Cholesterol
Cholesterol is a type of fat that is produced by the body. It is required for the body to function properly, and a lack of cholesterol can lead to problems with the blood and blood vessels!
Conclusion
Gyros are one of the healthiest Greek dishes you can eat. They are made with a combination of lamb and beef, which is both rich in protein and low in fat. One of the best ways to enjoy this delicious food is to make it at home. You can easily make healthy Greek food by shopping for ingredients at the grocery store and following a few quick recipes. If you’re looking for a quick and easy way to eat healthier, you really can’t go wrong with Greek food. It’s delicious, nutritious, and packed with everything you need to live a healthy lifestyle.
