When you think about potstickers, you probably think of cheap frozen food that’s not at all healthy. However, when you take a closer look at the dish, it turns out there is much more to potstickers than meets the eye. Potstickers are usually small bundles of deliciousness that combine several different ingredients in one bite. They are shaped like crescents and have a crispy starch sheet on the outside and a flavorful filling on the inside. When eaten as an appetizer or as part of a light meal, these tasty snacks can actually be very good for your diet. Let’s find out just how healthy these tasty little snacks really are by taking a closer look at their nutrition facts.
Are Potstickers Healthy?
Yes, potstickers can be a healthy snack or meal choice. They are typically made with vegetables and/or protein-rich ingredients like chicken, shrimp, or beef, so they provide a good dose of nutrients. Additionally, because they are fried in oil rather than baked, they contain more healthy fats than other types of dumplings. However, it’s important to watch the portion size as they can be high in calories if you eat too many.
How Many Calories Are In A Potsticker?
1. Potstickers are very low in calories.
Potstickers have a very small amount of calories, which makes them a perfect choice for people who want to lose weight. One serving of potstickers is only around 50 calories, which is great news for anyone who wants to eat more but needs to watch their waistline.
2. Potstickers are low-fat and low-carb.
Potstickers are also very low in fat and carbs, which means that you can eat as many of them as you like without worrying about your weight or your dieting goals. This makes potstickers a great appetizer for people who want to eat healthily but don’t want to feel guilty about it after the meal is over. If you pair potstickers with other foods that are low in calories and fat, such as chicken breast or vegetables with no dressing, then you will be able to enjoy a delicious meal that will not hurt your dieting goals.
3. Potstickers are high in protein.
Potstickers are also high in protein, which is great news for anyone who wants to build muscle and stay healthy. Protein helps you build muscle, burn fat, and stay energized throughout the day. It is especially important for people who exercise regularly because it will help them recover from their workouts faster and feel less sore after exercising. If you eat potstickers with a side of chicken breast or fish, then you will get an even higher dose of protein that will help you build muscles faster and get rid of extra fat faster as well.
4. Potstickers are full of vitamins and minerals.
Potstickers also contain a lot of vitamins and minerals that the body needs in order to stay healthy. One serving of potstickers contains a large amount of B6, which is a very important vitamin that helps the body process food properly, supports brain function, promotes healthy skin and hair growth, and helps the body use energy more efficiently. Potstickers also contain a significant amount of folate, which is a vitamin that helps the body produce and maintain new cells. Potstickers are also high in zinc, selenium, and potassium, which are all very important nutrients that help the body stay healthy.
What Are The Best Ingredients For Making Healthy Potstickers?
1. Potstickers with Vegetables
Potstickers can be made with a variety of different ingredients, but the most common are meat and vegetables. The vegetable potstickers are usually filled with cabbage, carrots, mushrooms, onions, and soy. You can also use bean sprouts or spinach as a filling.
2. Potstickers with Sea Food
Potstickers can also be made using seafood such as shrimp or scallops instead of meat or vegetables. When you choose seafood for your pot stickers, you’re not only choosing a healthy option that contains less fat than meat but also one that is rich in protein and low in calories. The protein content in seafood helps your body build muscle, which can help you burn more calories.
3. Potstickers Made with Whole Wheat Flour
Many potsticker recipes call for plain white flour, but you can also try using whole wheat flour to make your pot stickers healthier. Whole wheat flour is made from grains that are rich in fiber and nutrients, including B vitamins and iron. Fiber is excellent for digestion and keeps your blood sugar levels under control; B vitamins are essential for energy production; and iron helps your body produce red blood cells, which carry oxygen around the body.
4. Potstickers with Chicken
Chicken is a popular ingredient for potstickers. Not only is it relatively low in calories, but it’s also a good source of protein and contains essential vitamins such as Vitamin B12 and Vitamin B3. Chicken is also rich in selenium, which helps your body produce glutathione – an antioxidant that protects your cells from damage.
5. Potstickers Made with Brown Rice Flour or Corn Starch
Potstickers can also be made using brown rice flour or corn starch instead of all-purpose flour. Whole grains are excellent sources of fiber and nutrients such as iron, magnesium, and zinc. These nutrients help keep you energized throughout the day and protect your cells from damage caused by free radicals, which are unstable molecules that can cause damage to cells when they combine with them.
Which Brands Make The Healthiest Potstickers?
1. House Foods Tofu Shirataki
House Foods Tofu Shirataki is a good choice for people who need a low-carb option. This product contains just 3g of carbs and 10g of protein. It also has no fat, sugar, or cholesterol, making it the perfect choice for anyone who’s looking to lose weight.
2. Paldo Shrimp Potstickers
These potstickers are made with shrimp, cabbage, and carrots. They also contain no artificial flavors, colors, or preservatives and are gluten-free. Each serving contains just 15 calories and 1g of fat. Every 100g of these potstickers contains only 121 calories, so you can eat them without feeling guilty!
3. Trader Joe’s Chicken & Vegetable Potstickers
These potstickers are a great choice for anyone who’s looking for a tasty and healthy snack. They are made with chicken, cabbage, and carrots and contain no preservatives or artificial flavors. The potstickers have just 10g of carbs per 100g, making them perfect for dieters. Each serving contains about 110 calories, so you can enjoy them without feeling guilty!
4. Oriental Gourmet Pork Potstickers
These pork potstickers are the perfect choice for anyone on a budget. They cost just $2 per bag, making them one of the most affordable snacks on the market today. Each bag contains 24 potstickers and each potsticker has about 20 calories and 0g of fat. They are made with pork, cabbage, and carrots.
5. House Foods Tofu Shirataki
These potstickers are made with tofu and contain no cholesterol or artificial flavors. Each serving contains about 35 calories, 4g of carbs, and 4g of protein. They are also gluten-free.
6. House Foods Tofu Shirataki Soy Sauce Potstickers
These potstickers are made with tofu and contain no cholesterol or artificial flavors. Each serving contains about 35 calories, 4g of carbs, and 4g of protein. They are also gluten-free.
Are There Any Harmful Ingredients In Potstickers?
- Potstickers are made from wheat flour and soy sauce, which are both considered to be low-fat foods.
- This recipe calls for sugar, which isn’t a bad thing but is also not considered to be a healthy ingredient either.
- As we all know, sugar is not very good for our health and can lead to weight gain, diabetes, and other health problems. It can also cause tooth decay and cavities.
- Potstickers might contain MSG (monosodium glutamate), which is a common additive that has been linked to headaches, fatigue, and even depression in some people, although no research has been conducted on the effects of MSG on human health so far. If you want to avoid this ingredient completely, you should stay away from this recipe entirely as it’s impossible to eliminate all additives completely (although some modern recipes do contain MSG).
Bottom Line
Potstickers are a delicious and nutritious Asian snack. They are usually made using a delicious vegetable and meat filling wrapped in a sheet of crispy starch. Potstickers are usually eaten with a dipping sauce made from soy sauce, vinegar, and sugar. They are a great snack for parties, for eating with friends, or for enjoying during a sports event. Potstickers are a great choice if you want a tasty and nutritious appetizer that won’t leave you with a bloated stomach or break your calorie bank. They are especially good for people on a diet as they are relatively low in calories and rich in fiber and vitamins. However, these tasty treats are not as healthy as they seem. It is very important to choose healthy ingredients and low-calorie dipping sauces to make sure that your potstickers are as healthy as possible.
