When it comes to weight gain, most people think of carbs or fat when looking for ways to increase their calorie intake. After all, these are the two macronutrients that provide energy and have a high caloric density. In fact, fat and carbohydrates combined account for about 90% of our daily calories. However, there are one more macronutrients you need to consider if you want to gain weight fast – protein. While gram for gram, fats, and carbs provide more energy than protein, the latter has the unique ability to trigger the mTOR pathway (mammalian target of rapamycin). This is an important process because it stimulates your body’s natural ability to grow new muscle tissue and increase lean mass. In this article, we’ll explore how increasing your intake of this essential macronutrient can help you put on weight faster.
Can Ensure Make You Gain Weight?
The short answer is yes, you can definitely gain weight by ensuring. The long answer is a little more complicated. Ensuring is basically dissolving the powder in water. In the US, ensuring is most commonly sold as a brand called Ensure. It comes in both regular and low-sugar varieties, as well as several different flavors including chocolate, vanilla, and strawberry.
How Can Ensure Make You Gain Weight?
Don’t skip breakfast
Breakfast is the most important meal of the day. I get that not everyone has the time to eat a full meal in the morning, and that’s fine. I get it. I know. But skipping breakfast will only make it harder for you to gain weight. When you wake up in the morning, your body is depleted of essential nutrients from the previous day and has started burning your fat stores for energy. When you don’t eat breakfast, your body will start breaking down your muscle tissue for energy. You need to eat in the morning to help prevent this from happening and to give your body the nutrients it needs to function. This will help you to maintain a healthy weight and will also provide your body with the energy needed to perform daily activities.
Eat more often
You’ll notice that all the tips on this list are about helping your body function more efficiently, rather than trying to trick it into gaining weight. Rather than trying to trick your body into gaining weight, you should be helping it grow stronger and more efficient. Grazing is the term used for eating small amounts of food throughout the day. This will help your body to maintain a healthy metabolism and prevent your body from storing fat. If you eat less frequently, you’ll have fewer calories available for energy, and your body will be more likely to store that energy as fat. By eating small amounts of food throughout the day, you’ll have a constant supply of energy, and you’ll actually be burning slightly more calories. This is because your body will need to work harder to digest the small meals you’re eating, whereas it would digest one large meal much more efficiently. Grazing also helps to keep your blood sugar levels steady, which will prevent you from experiencing fluctuations in energy levels.
Don’t be afraid of carbs
Many people think that they need to be eating a low-carb diet in order to gain weight. But this isn’t true. You need to get most of your calories from carbs if you want to gain weight. Carbs are a source of energy that your body loves. They are the easiest source of energy for your body to turn into fuel. They are also delicious, and there are so many different ways to enjoy them. You can have a sandwich, a bowl of pasta, a baked potato, or a slice of toast. It’s easy to overeat on proteins and fats, but it’s much easier to overeat on carbs. It’s important to be mindful of how much you are eating, but don’t be afraid of carbs.
Strength train and lift weights
If you want to gain weight, you need to put your body under a bit of stress. This is the only way your body will know that it needs to adapt and get bigger. To kickstart the process of gaining weight, you need to put stress on your muscles and your body. This is the only way your body will know that it needs to grow in order to withstand the stress you’re placing on it. If you’re not lifting weights or doing some form of strength-training, you’re not putting any stress on your muscles. This means that your body won’t have any reason to adapt and grow stronger. You don’t need to lift heavy weights in order to gain weight. You just need to do enough to stress your muscles and make them stronger.
Make sure you’re getting enough protein
Protein is the building block of your muscles. If you want to gain weight, you need to consume plenty of protein. It’s recommended that you have around one gram of protein per pound of bodyweight. If you’re trying to gain weight, you should be having more than this. If you’re not consuming enough protein, your body will be forced to break down your muscle tissue in order to get the nutrients it needs. This is bad news for gaining weight because your body is not just trying to build new muscle tissue. You also need to make sure that the protein you are eating is high quality. Go for lean meats, eggs, beans, and lentils. Avoid processed foods or sugary snacks that contain protein powders.
Add a shake to your meals
Adding a shake to one of your meals is a great way to make sure that you’re getting enough protein. You can either add a whey protein shake to your breakfast, lunch, or dinner, or you can have a vegan shake for breakfast, lunch, and dinner, as I do. Whey protein is the best source of protein for gaining muscle, so try to add a scoop of whey protein to one of your meals each day. If you can’t stomach the taste, then try to mix it in with yogurt or fruit. A vegan shake is also a great way to get in more protein.
Incorporate healthy fats into your diet
Healthy fats are essential for gaining weight. Healthy fats such as olive oil, avocado, nuts, and seeds are packed with nutrients and are important for overall health. You need to make sure that you’re eating enough fats in order to gain weight. If you’re not eating enough fats, your body will think that it’s starving, and it will start to break down muscle tissue to turn into energy. You should be getting around 30% of your calories from fats. This will help your body to function properly and will provide you with essential nutrients.
Don’t forget to breathe
When you’re gaining weight, it’s easy to get wrapped up in the idea of it and push yourself too hard. You’ll notice that almost all of the tips on this list are about helping you to gain weight more efficiently. You don’t need to force your body to gain weight. To gain weight, you need to eat more, and you need to stress your body through exercise. You don’t need to push yourself to the point where you’re going to hurt yourself. Try to take the pressure off, and don’t forget to breathe.
Why Can Protein Do You Need?
- It is an essential nutrient that your body needs in order to carry out all the processes on a daily basis.
- It is used in the body as a building block of muscle, bone, and other tissues.
- It is needed to repair and maintain muscles after they are damaged or worn out by exercise, injury, or other causes.
- Protein is necessary for proper growth, development, and maintenance of muscle mass during childhood and adolescence when our bodies are growing at a rapid pace.
- Protein is important for maintaining healthy skin, hair and nails by helping the body make new cells (skin) and keep old cells (hair) healthy and strong.
- Protein is important for the building and repair of blood, muscles, and organs.
- Protein is used to make enzymes that digest food, hormones, neurotransmitters (brain chemicals), and many other substances in the body.
- Protein is needed for the synthesis of many other substances including vitamins, coenzymes, and antibodies that protect us from disease or help us heal from injury or illness.
Bottom Line
When you’re trying to gain weight, the best approach is to first track your daily calorie intake, and then make sure that you consume enough high-quality protein. If you have been struggling to put on weight, you might have overlooked the importance of consuming enough protein. If you want to gain weight fast, make sure that you are consuming enough high-quality protein in your diet.
