Can I Work Out After A Root Canal

‍Working out after a root canal sounds like the last thing you should be doing. After all, you just had a root canal and you need to protect that tooth. But is it safe to work out after a root canal? Does exercise hurt your tooth? Are there specific exercises that can help with the healing process? Working out after a root canal isn’t unsafe or painful, but there are considerations. For example, if you have an exposed root, it can be irritating during physical activity. Depending on the type of procedure and how soon you return to normal activities, working out after a root canal isn’t impossible. In fact, working out after a root canal can speed up healing time and reduce your risk for infection afterward. Here is everything you need to know about exercising after a root canal

Can I Work Out After A Root Canal?

‍In the early stages of a root canal, physical activity should be limited to just light exercise. For example, you can do some light stretching and gentle range-of-motion exercises without any discomfort. The goal is to keep the pain from your root to a minimum during the healing process. After the initial stage of treatment, you can start using your hand in some exercise routines. For example, you might be able to work out for about 20 minutes on a treadmill or elliptical machine without any issues.

What Is A Root Canal?

A root canal is a dental procedure used to treat infected or diseased teeth. The root canal procedure removes the infected or damaged tissue within the tooth, and then cleans, fills, and seals the inside of the tooth to prevent infection in the future. A root canal is necessary when there is an infection in the soft tissue inside the tooth, called the pulp. The infection might be due to deep decay inside the tooth or trauma. If the infection is left untreated, it can spread to the surrounding teeth, gums, and jawbone, as well as lead to the death of the tooth. A root canal is typically used to treat irreversible pulpitis, which is when an infection has already taken hold in the tooth and is deemed untreatable by antibiotics. Root canal therapy is also used to treat teeth that have been cracked, decayed, or damaged due to an infection in the tooth’s root.

When Can I Work Out After A Root Canal?

You can work out immediately after a root canal.
You can only work out if you have no pain or discomfort when you move the tooth.
You should not work out for more than an hour at any one time.
If you are uncertain about your ability to move the tooth, get professional advice before working out after a root canal treatment.
You should avoid heavy exercise for at least two weeks after the root canal treatment.
You should avoid doing heavy work such as digging or straining for at least six weeks after a root canal treatment.
You should not use a blow dryer or hairdryer on the tooth for at least six weeks after the treatment.
You can begin to work out again after six weeks if you feel that your symptoms have disappeared and you are certain that you can tolerate exercise without discomfort or pain.
If you have pain after exercising, get professional advice before resuming work out again.
You should avoid hot tubs, saunas, or whirlpool baths for at least one month after a root canal treatment.
You can resume working out after one month if you feel your symptoms have disappeared and you are certain that you can tolerate exercise without discomfort or pain.
If you have pain after exercising, get professional advice before resuming work out again.

Which Exercises Are Safe After A Root Canal?

After a root canal, a person can brush their teeth as long as they do not use a whitening toothpaste or any other whitening product. These products can cause bacteria to grow in the mouth and cause an infection.
After a root canal, it is okay for people to eat hard foods like apples and raw vegetables. However, people should avoid using any type of sharp utensils such as forks or knives to cut their food.
After a root canal, it is okay for someone to eat soft foods such as mashed potatoes, yogurt, and cheese with bread. However, if someone receives an injection in the mouth, they should wait at least two hours before eating anything that has been injected into their mouth.
After a root canal treatment, it is okay for someone to eat sweet candies like hard candies or gummi bears but they should avoid eating hard candies that have been sucked on by children because the hard candy can scrape against the gums and cause an infection.
After a root canal treatment, it is okay for someone to have coffee but they should avoid drinking coffee with milk because the milk can cause bacteria to grow in the mouth.
After a root canal treatment, it is okay for someone to have tea or hot chocolate but they should avoid drinking hot chocolate with milk because the milk can cause bacteria to grow in the mouth.
After a root canal treatment, it is okay for someone to brush their teeth as long as they do not use a whitening toothpaste or any other whitening product. These products can cause bacteria to grow in the mouth and cause an infection.
After a root canal treatment, it is okay for someone to drink soda or pop but they should avoid drinking soda or pop with ice because ice can melt and create bacteria that could lead to an infection in the mouth if swallowed.
After a root canal treatment, it is okay for someone to eat hard foods like apples and raw vegetables but they should avoid using any type of sharp utensils such as forks or knives to cut their food because these utensils can scrape the gums, and cause an infection.
After a root canal treatment, it is okay for someone to have a glass of wine with dinner but they should avoid drinking wine with milk because the milk can cause bacteria to grow in the mouth.

Which Exercises Should I Avoid?

Swimming or any other water sport
Deep tissue massage
Any physical activity that could cause a muscle to contract violently, such as riding a bike, running, or lifting heavy weights
Stress incontinence (leaking urine when you laugh or sneeze)
Any physical activity that could cause a muscle to contract violently, such as riding a bike, running, or lifting heavy weights
Brushing your teeth and flossing with water (dental floss)
Swimming or any other water sport
Deep tissue massage
Any physical activity that could cause a muscle to contract violently, such as riding a bike, running, or lifting heavy weights
Stress incontinence (leaking urine when you laugh or sneeze)

Final Words

Working out after a root canal isn’t unsafe, but it can be tricky. You need to make sure that you protect your tooth from pressure, which could lead to re-infection. You also want to make sure that you don’t hit your tooth during physical activity. Even though you should avoid certain exercises, you don’t have to completely quit working out after a root canal. You can ease back into it and make sure that you’re being careful with your tooth.