The world has fallen in love with the humble packet of instant noodles. It’s cheap, convenient, and tasty. But that doesn’t mean it’s health-friendly. As a result, this love for ramen has also led to a lot of distrust among people who see them as unhealthy and fattening. Does that mean they are unhealthy? Are they really fattening? Or are we just overthinking things? In this article, we will get to the bottom of everything you need to know about noodles, including whether or not they can make you fat.
Does Instant Noodles Make You Fat?
Yes, Instant Noodles can make you fat. There is a reason why people become fat after eating Instant Noodles. The high-calorie content in Instant Noodles is the major reason why people become fat after eating them. The process of digestion of Instant Noodles takes place in the stomach, so it can make you fat quickly enough.
Why Do Instant Noodles Make You Fat?
1. Instant Noodles Contains A Lot Of Calories
Instant Noodles contain a lot of calories. One serving of instant noodles contains about 1200 calories. That’s about half the amount of energy you would get from eating a bowl full of cereal. Most people would die if they ate this much food in one go.
2. Instant Noodles Are High In Carbs
Instant Noodles are high in carbs. One serving of instant noodles contains around 30% of your daily recommended carbs, which is very high compared to other foods that provide the same amount of energy, such as fruit and vegetables. If you eat too many carbs, it can make you fat fast enough because your body converts carbs into glucose, which is the main source of energy for your body.
3. Instant Noodles Are High In Fat
Instant Noodles contain a lot off fat content as well as sodium and preservatives (artificial flavors). It’s important to know that fat is not healthy either. There are many types of fat in this world, but the main types of fat in Instant Noodles are trans fat and saturated fat. Trans fats are known to cause heart disease, but saturated fats can make you fat too.
4. Instant Noodles Contain A Lot Of Preservatives
Instant Noodles have a lot of preservatives (artificial flavors, dyes). Artificial flavors and dyes can be harmful to our health if we eat too much of them. Some studies have shown that artificial flavors and dyes can cause cancer, so it’s important to know that if you eat too many instant noodles you may become sick or even die.
5. Instant Noodles Contain A Lot Of Sodium
Sodium is an important element for our body as it helps enhance muscle contraction and nerve impulse transmission, but when consumed in excess amounts it can make us feel thirsty to the point where we drink excessive amounts of water which will only make you even more thirsty.
6. Instant Noodles Are Cheap And Easy To Cook
Instant Noodles are cheap, and easy to cook and you can make them in a jiffy (the time it takes for instant noodles to cook). Because of this, a lot of people tend to eat instant noodles frequently. If people eat instant noodles frequently, it will make them fat as the body has no time to process food properly, so it will just store the food as fat.
7. Instant Noodles Can Be Tasty
Instant Noodles are tasty and delicious, but if you eat too many of them, it will make you fat as the body has no time to process food properly, so it will just store the food as fat.
8. Instant Noodles Have A Lot Of Calories
Instant Noodles have a lot of calories (around 400 calories). The human body needs only around 2000 calories per day to maintain its weight, but if you eat too many instant noodles (more than 600 calories), your weight will increase because your body has no time to process the food properly and it will just store the food as fat.
9. Instant Noodles Are Cheap And Easy To Buy
Instant Noodles are cheap and easy to buy, so a lot of people eat them frequently. If you eat them frequently, it will make you fat as the body has no time to process food properly, so it will just store the food as fat.
10. Instant Noodles Contain Preservatives (Artificial Flavors)
Instant Noodles contain preservatives (artificial flavors), which can be harmful to our health if we eat too much of them. Some studies have shown that artificial flavors can cause cancer, so it’s important to know that if you eat too many instant noodles you may become sick or even die.
Why Is Everyone Afraid Of Instant Noodles?
1. Instant Noodles Are Unhealthy
Instant Noodles are unhealthy because they contain preservatives (artificial flavors) which can be harmful to our health if we eat too much of them. Some studies have shown that artificial flavors can cause cancer, so it’s important to know that if you eat too many instant noodles you may become sick or even die.
2. Instant Noodles Are High In Sodium
Sodium is an important element for our body as it helps enhance muscle contraction and nerve impulse transmission, but when consumed in excess amounts it can make us feel thirsty to the point where we drink excessive amounts of water which will only make you even more thirsty.
3. Instant Noodles Contain A Lot Of Calories
Instant Noodles contain a lot of calories (around 400 calories). The human body needs only around 2000 calories per day to maintain its weight, but if you eat too many instant noodles (more than 600 calories), your weight will increase because your body has no time to process the food properly and it will just store the food as fat.
4. Instant Noodles Are High In Carbohydrates
Carbohydrates are important for our body, but if we consume too much of them we will feel tired, lethargic, and sluggish.
5. Instant Noodles Contain Preservatives (Artificial Flavors)
Instant Noodles contain preservatives (artificial flavors), which can be harmful to our health if we eat too much of them. Some studies have shown that artificial flavors can cause cancer, so it’s important to know that if you eat too many instant noodles you may become sick or even die.
6. Instant Noodles Are Full Of Chemicals
When we eat instant noodles, most of the time they have MSG (monosodium glutamate) added to them which is a chemical that has been linked to causing headaches and allergic reactions in some people.
7. Instant Noodles Contain Artificial Colors
Many people argue that these colors are harmless, but they are not; they can cause skin breakouts and cancer. It’s important to know that if you eat too many instant noodles you may become sick or even die.
8. Instant Noodles Are High In Sodium
Sodium is an important element for our body as it helps enhance muscle contraction and nerve impulse transmission, but when consumed in excess amounts it can make us feel thirsty to the point where we drink excessive amounts of water which will only make you even more thirsty.
9. Instant Noodles Contain Artificial Colors
Many people argue that these colors are harmless, but they are not; they can cause skin breakouts and cancer. It’s important to know that if you eat too many instant noodles you may become sick or even die.
Final Words
Ramen is an extremely cheap and convenient meal that pretty much anyone can afford. The bad part is that they are also extremely unhealthy and fattening. However, you can use these noodles to your advantage by limiting the amount you eat. You should also try to make healthy adjustments to your ramen, such as adding vegetables or eggs to your bowl. If you follow these tips, then there is no reason why you can’t use ramen to your advantage.
