When it comes to finding ways to invest in your health and fitness, investing in exercises that promote heart health is one of the best ways you can spend your time. Health and fitness training is a very broad concept that involves everything from marathon runners to first-time gym members learning about weight lifting, all the way to geriatric cardio classes. For someone who is just starting to learn about health and fitness and what it looks like to pursue a healthier lifestyle, it can be overwhelming.
How do you know where to start, and what kinds of skills should you prioritize? No matter what stage you find yourself in when it comes to your health and fitness journey, learning how to support your heart health should be a priority. A healthy heart will keep you doing what you love for the long haul, and there are very real ways that exercising can help support this.
Why Is Learning About Hearth Health Important?
The heart is one of the most important organs in the human body. Not only that, but it’s one of the few organs that are incapable of repairing itself. Most tissue in the human body can self-heal to some degree. For example, the liver has incredible self-healing capabilities. If a portion of the liver needs to be removed, it can heal and even grow back t some extent.
The heart, however, does not have any of these regenerative characteristics. This important organ will last a lifetime, but any kind of damage that it takes on will be permanent. Some of the biggest dangers that face a person’s heart health are the chances of suffering some kind of myocardial infarction – or more commonly known, a heart attack.
This is where a portion of the heart is blocked off from blood supply to the point that it sustains damage and experiences some level of cell death. Once those cells have died, they are never able to heal and the damage is permanent. Heart health is vitally important for healthy aging and the ability to stay active into old age. If you want to pursue your best health and fitness, then prioritizing your heart health is non-negotiable.
If you have been wanting to learn more about exercise that helps to promote heart health, here is everything you need to know!
It’s probably not a huge surprise that running is going to be one of the first exercises suggested for helping maintain good heart health. Cardio workouts like running have a huge benefit for heart health and cardiovascular fitness. This kind of aerobic exercise helps to increase the strength of your circulatory system and improve your body’s ability to deliver oxygen. This in turn helps supply the heart with the nutrients it needs to stay strong and healthy.
Yes, swimming is technically another aerobic exercise, but it should be a good option for those who may not be able to physically run. Running is an incredible exercise that can have a lot of physical and even mental benefits, however, it can be incredibly hard on joints. Swimming provides a strong source of aerobic exercise without the stress and pressure on joints!
If you want a healthy supplement that will power your body on a cellular level to pursue aerobic exercise, you should check out CoQ10. The coQ10 benefits make it the perfect supplement for cultivating natural energy since it helps promote mitochondrial health. This powerful enzyme is thought to have anti-aging properties, be a natural source of energy, and promote good heart health. CoQ10 benefits might be exactly what you need to pursue exercises that are heart-healthy!
3. Strength Training
The best thing that strength training does is it builds lean muscle. Healthy lean muscle has been linked to heart health, and metabolic health, and is even thought to help prevent damage due to natural aging. Strength training can look like a lot of different things and has a lot of variation to it.
No matter your age, or your level of strength, you should look at what strength training looks like for you. Building strong, lean muscle is a great way to help promote various aspects of your health and prepare you for the natural challenges of aging.
The most important part about promoting your heart health is that you are doing something about it now. Don’t neglect this important part of your health journey and don’t get too caught up in the weeds and specifics. Even just setting aside some time every week to work on whatever level of cardio you can and eating a heart-healthy diet can have a big impact on your health down the road.
Just remember, health looks different for everyone. When you start to focus on heart health you are investing in one of the best aspects of your health that will have a high return.