There comes a time in almost everyone’s life when you feel that you have bled for too long. And let’s face it, there are times when we feel like we never stop bleeding. Although it is completely normal and healthy to bleed anywhere between 20-30 days every month, sometimes it feels like it has been longer than that. There may be instances when you feel like you have bled for more than one week straight, or maybe even two weeks. However, if the bleeding lasts for more than 3 weeks consistently then it could be an indication of something more serious. You should consult with your doctor as soon as possible in such cases. But what do you do if this happens once in a while? This article will tell you how to flush out old period blood from your body and end your menstrual cycle quicker so that you become ready for the next cycle sooner.
How To Flush Out Old Period Blood From Body
1. Start A Regular Exercise Routine.
If you want to flush out old period blood from your body, you should start an exercise routine. Exercise is extremely important for your health, and it is also a good way to flush out old period blood from the body.
2. Drink Lots Of Water.
Drinking enough water is very important to flush out old period blood from body. You should drink at least 8 glasses of water per day, and this can be done by drinking 2 glasses of water before going to bed and 2 more glasses in the morning before you eat breakfast. It is not necessary that you have 8 glasses of water every day, but it will do if you make it a habit to drink enough water every day. Drinking plenty of fluids will help flush out old period blood from your body faster as well as keep your skin hydrated and youthful looking so that you can look great all the time!
3. Take An Omega 3 Rich Supplement.
Taking omega 3 rich supplements such as fish oil or flax seed oil will help flush out old period blood from your body faster. These supplements can be taken anytime of day, and they are a very good source of fat soluble vitamins that you need in your body to stay healthy. You should take these supplements at least twice a day, and you should take them even if you don’t feel that you need them.
4. Take Vitamin D3 Supplements.
Vitamin D3 is a vitamin that is known for its anti-inflammatory properties and it also helps to flush out old period blood from your body faster by increasing the production of new blood cells in your body. You can get vitamin D3 from sunlight or drinks fortified with this vitamin from time to time, but taking a daily supplement will be more convenient for most people because it will help you get enough amounts of this vitamin on a daily basis and will make sure that you are getting the right amount of this vitamin. You should take a supplement that contains at least 5000 IU of vitamin D, and you should take this supplement once a day.
5. Drink Some Herbal Tea.
Herbal teas are very good for your health, and they can help to flush out old period blood from body as well because they are made from many herbs which have amazing health benefits for your body, and they contain antioxidants as well as other vitamins that are known to flush out old period blood from the body. Herbal teas should be taken daily, and you can drink as much herbal tea as you want to during the day because it will help flush out old period blood from your body faster!
6. Have A Bath.
Bathing is good for your health and it will help to flush out old period blood from your body faster because it will help to clean out all the old period blood that has accumulated inside your body. It also helps to increase blood circulation in the body, and it will make sure that you are getting enough oxygen into your body on a daily basis so that you can stay healthy. You should take a hot bath at least 30 minutes every day, and you should make sure that you are taking a bath with some kind of herbal oil or soap so that you can get rid of all the toxins in your body as well as clean out any leftover old period blood from inside your body as well.
7. Take An Alkaline Water Drink.
Alkaline water is very good for people who have a lot of old period blood in their bodies because it has been known to help flush out this kind of blood from the body quicker than regular water does. You can buy alkaline water at a store or you can make your own by mixing some baking soda with water and drinking it. You should drink at least a liter of alkaline water every day, and you should drink this drink before going to bed so that it will help flush out old period blood from your body faster.
8. Eat More Vegetables And Fruits.
If you are eating a lot of junk food or meat, then you are probably getting all the vitamins and minerals that your body needs, but if you start to eat more vegetables and fruit instead of junk food or meat, then it will be much easier for your body to get rid of old period blood because vegetables are very rich in vitamins and minerals which are known to flush out old period blood from the body faster than other foods do! You should eat as many vegetables as possible during the day because they will help with all kinds of health problems as well as make sure that you have enough nutrients in your body that you will need to flush out old period blood from your body faster.
Tips To Flush Out Old Period Blood Fast
1. Increase Water Intake
Increasing water intake helps to thin out your blood and flush out toxins from the body, including old-period blood. Drink at least 8 glasses of water per day or more in order to help with this process.
2. Eat Fiber-Rich Foods
Eating foods that are high in fiber can also help to flush out old-period blood. Choose foods like fruits, vegetables, nuts, beans, and whole grains to help promote digestion and the removal of waste from your body more quickly.
3. Take Herbal Supplements
Taking herbal supplements such as milk thistle or dandelion root can also help to flush out old-period blood. These herbs are known for their ability to clean out the digestive tract and help your body remove any unwanted materials.
4. Exercise Regularly
Exercising regularly can also help to flush out old-period blood by stimulating digestion and increasing circulation throughout the body. Try to do some form of exercise for at least 20 minutes a day, such as walking, jogging, or biking, to help with this process.
5. Soak In A Warm Epsom Salt Bath
Taking a warm bath with Epsom salt can also help to flush out old-period blood, as the minerals in the salt are known for their healing and detoxifying properties. Add 1 cup of Epsom salt to your bath water and soak for 15 to 20 minutes to help with this process.
6. Use A Heating Pad
Applying a heating pad over your lower abdomen can also help to flush out old period blood, as the heat helps to stimulate circulation and digestion in the area. Apply the heat for 15 to 20 minutes a few times a day for the best results.
Conclusion
Having a longer period than usual is something that many women experience at some point in their lives. While it’s normal to have a longer period during your first few periods, or while you’re breastfeeding, it’s not normal to have a period that lasts for a month or longer. – There are a few reasons why your period may last longer than usual. Some of them are explained above. If you feel that you have a long period, it is better to visit a doctor to rule out any other health issues.
