Most people think that acne is only a problem of the teenage years. But even grown-ups can be prone to pimples. It’s not uncommon for adults to struggle with acne and pimples – especially on the face, neck, chest, back, and shoulders. Even though it’s less common than other types of acne, inner thigh acne is something many adults have struggled with from time to time. Since it’s an area that isn’t exposed much, inner thighs are usually protected from bacteria and dirt in general. However, if you spend a lot of time sitting or wearing clothing that rubs against your thighs, you could develop this type of acne. Luckily it is easy to get rid of inner thigh acne with some simple home remedies and changes in lifestyle.
How To Get Rid Of Inner Thigh Acne
Change Your Underwear Often
If you wear tight clothing or underwear that doesn’t breathe, you can develop inner thigh acne. This is because bacteria can easily grow on clothing, especially if it’s not washed frequently. If you are prone to this type of acne, try wearing cotton underwear and loose clothing to help reduce the amount of friction on your skin. It also helps to change your underwear daily. Do this even if you aren’t wearing dirty clothes. Keeping your groin area clean will help reduce the risk of inner thigh acne and other infections as well.
Don’t Wear Tight Clothing
Many people experience inner thigh acne when they wear shorts or pants that are too tight over their groin area for sustained periods of time (such as during exercise or bike riding). This is because the tight clothing rubs against your sensitive skin and causes irritation and chafing, which can lead to an infection and pimples. Try wearing looser clothing and make sure that your shorts are not too tight. It’s also better to avoid wearing nylon or polyester underwear, which can get sweaty and cause irritation over time.
Don’t Sweat Too Much
Sweating excessively is not only a problem for your skin but also for your inner thighs. If you have sweaty thighs, you are more likely to develop inner thigh acne because sweat contains pheromones, which can stimulate the growth of bacteria on the skin. This can lead to an infection and pimples on your inner thighs. Try wearing loose clothing during exercise or sports if you sweat a lot so that it doesn’t rub against your skin too much (this will help reduce friction). Also, try using an anti-perspirant or deodorant to control sweating (make sure it does not contain alcohol as this will dry out your skin).
Avoid Using Deodorants and Antiperspirants
If good for your skin. If you sweat a lot, you are more likely to get pimples and other infections on your inner thighs. Try to exercise more in the morning or evening when it’s cooler. Avoid exercising in hot and humid weather, which causes you to sweat excessively. Also, try to avoid wearing clothing that makes you sweat excessively (such as tight clothing).
Clean Your Skin Daily
Wash your groin area daily with plain soap and water. Don’t use soaps or skin care products that contain alcohol, deodorant, or perfumes – they can irritate sensitive skin and cause rashes. You can also use a loofah to scrub your inner thighs thoroughly once a day. Use warm water instead of hot water – this will help remove bacteria without drying out your skin too much.
Use A Mild Lotion To Moisturize Your Skin
If you have sensitive skin, use a moisturizer good for your skin. It can cause your pores to clog up, which can lead to an infection. If you sweat a lot or are prone to sweating, try wearing light clothing that allows your skin to breathe and prevents moisture from accumulating.
Use Antibacterial Soap
If you develop inner thigh acne, try washing the affected area with antibacterial soap. This will kill germs and help reduce the chance of developing an infection or spreading bacteria to other parts of your body. If you have sensitive skin, make sure that you don’t use a harsh soap that could irritate it further.
Wash Your Thighs Regularly
If you struggle with inner thigh acne, try cleaning the affected area thoroughly every day using water and antibacterial soap (or a gentle cleanser). Washing the area will remove dead skin cells and excess oil from your skin while also removing dirt and bacteria that could be causing an infection or exacerbating only unpleasant, but it can also cause inner thigh acne. If you are prone to sweating a lot, try wearing loose cotton clothing that doesn’t stick to your skin. Avoid wearing tight clothing and synthetic fabrics such as polyester or nylon, especially if you sweat a lot when you exercise or during hot weather.
The Cause Of Inner Thigh Pimples
Lack of hygiene
Inner thigh pimples are caused by a lack of proper hygiene. If you have no time to take bath daily, or if you do not wash the genital area properly, chances are that you may get such pimples.
Stress and anxiety
Stress and anxiety are also the reason behind inner thigh pimples. If you have been under a lot of stress lately, then it is natural for your skin to break out into acne. The same is applicable for your inner thighs as well.
Pregnancy or menstrual cycle
If you are pregnant or undergoing a menstrual cycle, then chances are that your inner thighs will break out into acne. Chances are that it will be more frequent during pregnancy days when the hormones go haywire. Make sure that you keep yourself clean and dry during this period so that the skin does not break out into acne on your inner thighs too often.
Skin problems like eczema and psoriasis
Skin problems like eczema and psoriasis can also be a reason behind inner thigh pimples. If you have such skin problems, then your inner thighs will have patches of dryness which can lead to pimples. Make sure you keep your skin moisturized so that it does not break out into acne.
Genetics
Genetics is also the reason behind inner thigh pimples. If your parents or siblings have such pimples, then chances are that you might get them too. So if your family has such a history, then make sure that you keep yourself clean and dry so that the acne does not break out into pimples on your inner thighs too often.
Improper diet
Improper diet can be a reason behind inner thigh pimples as well. If you are eating oily food or junk food, then chances are that they will break out into acne on your inner thighs regularly. So make sure that you eat healthy food and avoid oily stuff as much as possible.
Improper hygiene
Improper hygiene is also a reason behind inner thigh pimples. If you are not washing yourself properly, then it is natural for such pimples to break out on your inner thighs. So make sure that you wash yourself properly with water and soap so that these pimples do not appear on your inner thighs too often.
Wearing tight clothes
Wearing tight clothes is also the reason behind inner thigh pimples. If you wear tight clothes, then chances are that the skin will be unable to breathe properly and thus it will break out into acne on your inner thighs too often. So make sure that you wear loose and comfortable clothing so that the skin can breathe properly and thus acne does not break out into pimples on your inner thighs too often.
Conclusion
Inner thigh acne is a type of folliculitis that happens when bacteria grows in the hair follicles of your thighs. The best way to prevent and treat inner thigh acne is to keep the area clean and dry. Wearing cotton underwear and loose clothing can also help. You can also use an anti-acne product as part of your daily skincare routine.
