Every day, we are faced with new challenges, and old habits try to creep back into our lives unnoticed. In some cases, it’s as simple as forgetting something. Do you struggle with remembering to brush your teeth? Between work, school, and everything else in between it can seem impossible to remember everything that needs to be done. If this sounds like you, you aren’t alone. It can be difficult to remember these little things on a regular basis. Luckily, there are a few tricks that will help you remember to brush your teeth every day without much effort. Read on for useful tips you can use today!
How To Remember To Brush Your Teeth
1. Write It Down
If you’re having a hard time remembering to brush your teeth, try writing it down. The more you write, the more likely you are to remember. The trick is not to write down every single thing that needs to be done. Instead, write down what you need to remember on a regular basis so that it becomes a habit.
2. Challenge Yourself
If you find yourself forgetting often, challenge yourself to at least brush your teeth within the next two days. If you miss one day, don’t worry about it too much. Just focus on making up for the lost time in the following days and weeks by brushing your teeth more frequently than normal. This simple rule of thumb can help make sure that brushing your teeth is a habit rather than something you only do once in a while when you absolutely have to!
3. Keep Your Teeth Clean
Keeping your teeth clean is an important part of daily brushing. The bacteria that can build up within your mouth can cause some serious health issues, so you want to take precautions to prevent this from happening. When you brush your teeth, try to use a toothbrush that has soft bristles and a small-to-medium size head. This will prevent the bristles from getting stuck in between the teeth, which can cause problems for your gums and tongue as well as damage to the enamel on your teeth.
4. Use a Toothpaste That Is Right for You
Just like with brushing, there are many different types of toothpaste available on the market today. Some are better than others at fighting plaque and keeping your mouth clean and healthy. If you want something that is going to keep plaque at bay and help you stay healthy all day long, try using a fluoride toothpaste made specifically for adults over the counter or prescription strength gets the teeth.
Brush Your Teeth After Every Meal.
- A good rule of thumb is to brush your teeth after every meal. This will ensure that you are brushing away any leftover food particles from your last meal. It will also remind you that it’s time to brush, and this can help keep you on track with brushing your teeth regularly.
- If you have trouble remembering to brush your teeth, set a timer for 30 seconds and brush after that time is up. This will be a great way to keep yourself on track with brushing your teeth regularly without having to think about it too much while you’re busy doing other things.
- Brush at least twice per day, ideally in the morning and evening, but not before or after meals if possible. If you are going to eat something right before bedtime it is best to wait until the morning so that you don’t have to wake up with a mouth full of food.
- If you are going to be away from home or school for an extended period of time, it is best to set a reminder on your phone or computer so that you will know when it’s time to brush your teeth again.
Brush Your Teeth Before You Go To Bed.
- Brush your teeth before you go to bed. When you wake up in the morning, it is likely that you’ll be so groggy that it will be hard to remember to brush your teeth. As a result, brushing your teeth before you go to sleep will help ensure that you remember them in the morning.
- Brush your teeth if they are not clean enough after breakfast or lunch. You may brush after a meal but sometimes it can be difficult to remember to do so. If you are having trouble remembering to brush, try brushing at night when there is less opportunity for distractions.
- Brush immediately after going through the bathroom and before leaving the house for work or school. If you forget and leave without brushing, it can be easy for bacteria on your toothbrush and in your mouth to get into places where they shouldn’t be as well as cause bad breath which can make people uncomfortable around you!
- Keep a toothbrush handy at all times. If you find yourself forgetting to brush, keep a toothbrush handy in your vehicle, purse, or backpack so that you can brush whenever you are on the go.
- Use the right toothpaste for your teeth and gums. Toothpaste is not just for the outside of your mouth! Try to use fluoride toothpaste that is gentle on your teeth and gums to help prevent sensitive teeth.
Eat Healthy Foods And Limit Sugary Snacks And Drinks.
1. Eat healthy foods and limit sugary snacks and drinks
This is a great way to help you remember to brush your teeth. Eating healthier foods will help you feel more energized and less likely to forget to brush your teeth throughout the day. If you eat healthily, it’s much easier to remember that you need to brush your teeth at night instead of getting distracted by junk food.
2. Start a daily routine
If you know exactly what time each day you need to brush your teeth, it will be much easier for you to do so without having to think about it too much. For example, if you normally wake up at 7:00 every morning then set your alarm for 7:00 every morning and make sure it goes off before heading into the bathroom for a quick tooth-brushing session. If this seems overwhelming or too difficult, try setting up a daily schedule where you know exactly when each day is going to start and end so that it’s easy to remember not to skip days.
3. Create a list of things you need to do throughout the day
If you are able to create a list of things you need to do throughout the day, it will be much easier for you to remember them and not skip brushing your teeth during the day. For example, if you know that each day at 8:00 am is when your boss wants you in her office, then it’s much easier for you to remember not to brush your teeth before heading over there because she will be expecting it and won’t be as forgiving if you aren’t there on time. If this sounds like too much work or too difficult, try using an app that can remind you of these things so that they become habits and don’t have to be thought about every single time.
Create A Habit
1. Create a habit by writing it down
This is a great way to get into the habit of brushing your teeth every day. When you think about it, it’s obvious that you should brush your teeth every day. The problem is that not everyone does this on a regular basis. For example, if you are working a lot and don’t have time to brush your teeth every day, then there is no point in writing down the habit. You need to create an action plan for when you have time for it. So, if you are going to work from 9 – 5 and don’t have time in the morning or evening to brush your teeth, then write down “brush teeth at 9 am and 4 pm” instead of just “brush teeth every day”. This way, you will be able to remember more often than not.
2. Set a reminder on your phone
You can also set up reminders on your phone so that you remember to brush your teeth every day. For example, you can set a reminder on your phone to “brush teeth at 9 am” or “brush teeth at 4 pm”. This way, you won’t forget!
3. Create a timer
You can also use a timer to remind yourself of the habit. For example, if your alarm goes off at 8 am and you don’t brush your teeth yet, then simply turn off the alarm and set another alarm for 9 am. This way, you will be sure not to forget!
Conclusion
You can use these tips to help you remember to brush your teeth every day. Try to implement a few of these methods and see which one works best for you. If you struggle with remembering to brush your teeth every day, these tips can help. Remember to brush your teeth at least once a day for two minutes. This is the recommended amount of time it takes to effectively clean your teeth and prevent tooth decay and gum disease.
