In most restaurants, eggs Benedict is a dish consisting of an English muffin, Canadian bacon, and poached eggs with a side of hollandaise sauce. Typically, these ingredients are all served together on one plate with the egg on the bottom half of the English muffin so you have to break it to get to the yolk. Whether it’s from a diner or a high-end restaurant, eggs Benedict is one of America’s go-to brunch dishes. It comes with a side of HP Sauce (or something like that) and has been listed as one of the best brunches in over 10 major cities across North America. But how healthy is it? Is Eggs Benedict healthy? And what are its pros and cons?
Is Eggs Benedict Healthy?
It can be healthy, depending on the ingredients. Hollandaise sauce is high in fat and calories, so if you’re trying to eat healthily, you’ll want to go easy on the sauce. The eggs and ham are good sources of protein, and the English muffin is a good source of carbs. So altogether, it’s a fairly balanced breakfast. Just be careful with how much hollandaise you put on your eggs benedict!
Calories in Eggs Benedict
- Eggs Benedict is a classic brunch dish that includes Canadian bacon, an English muffin, and poached eggs. It’s typically served with hollandaise sauce on the side.
- Eggs Benedict contains two egg yolks and two whites in a total of three components. This makes it a very calorie-dense dish. It has approximately 930 calories in it, which is equivalent to eating one egg white. If you’re trying to lose weight or maintain your current weight, this is not the best brunch dish to choose!
- Eggs Benedict has approximately 930 calories in it; not including the side of hollandaise sauce (which would add approximately 60 calories).
- The Canadian bacon portion of eggs Benedict contains approximately 160 calories while the English muffin portion contains approximately 100 calories each. This means that eggs Benedict has an average of 400 calories per serving!
- The hollandaise sauce ingredient adds about 60 additional calories to eggs Benedict.
- The entire dish has approximately 930 calories in it, not including the side of hollandaise sauce (which would add approximately 60 calories). This means that the entire dish has an average of 910 calories.
- Eggs Benedict has a total of 930 calories in it, not including the hollandaise sauce (which would add approximately 60 calories). This means that eggs Benedict has an average of 900 calories in it.
Nutrition in the Eggs
- Eggs Benedict contains more calories than most of the other dishes on the menu. It has an average of 310 calories per serving, which is quite a bit more than anything else on the menu.
- Eggs Benedict is one of the most popular breakfast dishes, so it’s no surprise that it has a lot of fat and calories. One serving only contains about 4 grams of fat, but the majority is saturated fat (it has 7 grams). This type of fat can increase your cholesterol level and make you prone to heart disease.
- Eggs Benedict also contains a lot of cholesterol (about 270 mg) and sodium (about 910 mg). You’ll have to watch out for these two nutrients if you order this dish because they can lead to high blood pressure or stroke.
- The protein content in eggs Benedict is 1 gram per serving, which is not too much for protein but still not enough to keep you full all day long either. Because of this, it’s best to have a healthy breakfast with eggs, like an omelet or something else that has more protein.
- The fiber content in eggs Benedict is about 1 gram per serving, which is not a lot for fiber but still enough to keep you full for the day.
- Eggs Benedict is also high in carbohydrates (about 130 grams per serving) and will cause your blood sugar level to spike if you eat too much of it before lunch. This can lead to heart disease or diabetes. You’ll have better luck eating low-carb foods at breakfast instead of this dish.
Nutrition in the Canadian bacon
1. Canadian Bacon Is Not Healthy
The Canadian bacon is what really makes eggs Benedict unhealthy. It’s made from a pork product and since it’s processed, it’s not as healthy as other breakfast meats like chicken or turkey. The fat content and sodium (from the bacon) are also high in eggs Benedict. There are tons of other ways to get protein in your diet but when you’re eating a dish like this, you should try to avoid processed meats to maintain a healthy weight.
2. Eggs Benedict Isn’t All Bad
The main ingredients in eggs Benedict are poached eggs, English muffins,s and Canadian bacon and they can be unhealthy if they aren’t prepared correctly (which they typically aren’t). But if you love this dish, there are plenty of ways to make it healthier! For example, poach the egg yourself using a healthy cooking method: boil water on your stovetop for 20 minutes instead of using the microwave (which usually cooks them in 30 seconds). But if you want to add some healthy fats and protein, try this.
3. Poached Eggs Are The Best Part Of The Dish
Eggs Benedict is all about poached eggs. The yolk is a great source of choline, which helps with brain and heart health as well as preventing diseases like cancer. Choline is also found in most meats but since it’s added to eggs, they’re a great source of it.
4. The Hollandaise Sauce Makes The Dish Unhealthy
The hollandaise sauce is probably the most unhealthy part of the dish (though there are many other things that can make it unhealthy). It’s made with butter and egg yolks so it’s high in fat and calories. If you’re trying to lose weight, avoid this topping altogether as it will increase your caloric intake by almost 300 calories! The butter also adds saturated fat to the dish, which is bad for your health.
5. Eggs Benedict Are High In Sodium
Eggs Benedict is also high in sodium. The Canadian bacon adds a lot of salt to the dish while the hollandaise sauce has a ton of it, too. But if you can’t find bacon at your brunch restaurant, you can always request that they leave it out and just use some ham instead. These options will help reduce the amount of sodium in the eggs Benedict dish without going so far that it’s not good for you.
Nutrition in the Hollandaise Sauce
- The most important part of Eggs Benedict is the hollandaise sauce. The hollandaise sauce is the base for all other ingredients in the dish. It’s the main ingredient of Eggs Benedict and that’s what makes it so good.
- A tablespoon of butter is typically used to make each serving of hollandaise sauce. The butter contains a lot of saturated fat; this is an unhealthy fat that raises bad cholesterol and lowers good cholesterol in your body. Butter raises bad cholesterol and lowers good cholesterol, which can lead to heart disease, stroke, and other cardiovascular diseases. People who are trying to lower their bad cholesterol levels should avoid eating butter and instead use olive oil or avocado oil as a replacement for it when making hollandaise sauce.
- In order to cook the eggs for an Eggs Benedict, you need to poach them first by boiling them with water on high heat until they are completely cooked through (about 6-8 minutes). Poached eggs are cooked by immersing them in a hot bath of water and then bringing the temperature down to a simmer. This process is called poaching.
- The hollandaise sauce contains egg yolks in it, which can be bad for you if you have a history of anemia (a condition where your blood doesn’t contain enough healthy red blood cells). If you have anemia, you should avoid eating hollandaise sauce because it will cause your blood to become too thick and cause it to clot.
- A serving of Eggs Benedict typically has about 600 calories, which is around one-third of the recommended daily caloric intake for women and one-fourth for men. Eggs Benedict also contains about 32 grams of fat (2 grams saturated) with 3 grams being saturated fat, which is higher than the recommended amount of fat that we should consume per day (about 20% of our total daily calorie intake).
Pros of Eggs Benedict
1. It’s A Classic
Eggs Benedict is a classic American breakfast, and it has been around for over 100 years. This breakfast is famous, and it’s not hard to see why. It’s delicious, easy to make, and has a long history. People love eggs, Benedict, because it’s so classic that they can easily recognize it. For example, when you go to a diner for Eggs Benedict every single dish looks exactly the same except for this one dish that comes out on the plate. That makes it easy to know what you want without having to read or ask anyone else what they want.
2. It’s Delicious And Healthy
Eggs Benedict is delicious and healthy at the same time! In fact, Eggs Benedict is one of America’s most beloved dishes! The hollandaise sauce gives it such a sweet taste and the Canadian bacon adds some saltiness to your taste buds while still being very healthy and low in fat. Since it’s so healthy, it makes for a great breakfast for people who are trying to eat healthier. People can add whatever they want to the dish and feel good about eating this dish since it is so healthy overall.
3. It’s Easy
Eggs Benedict is very easy to make and it’s very simple to make it in a way that people enjoy eating. You don’t have to be a chef or an expert in cooking eggs in order to make Eggs Benedict successfully on your own! You can use any sort of bread whether you like sourdough or white bread, or even gluten-free bread if that’s what you prefer. For the Canadian bacon, you can just buy the pre-cooked bacon in the grocery store and then use that part of the dish instead of making your own (which is pretty easy too!) The hollandaise sauce can be made easily with only 5 key ingredients and some common spices found in most kitchens.
Cons Of Eggs Benedict
- Bacon. Bacon is a fatty meat, and for those who are trying to eat less fatty meats, this might be the last meal that you can have that has bacon in it.
- High-calorie density. A single serving of Eggs Benedict has over 600 calories, making it one of the most calorie-dense foods on the planet (although bacon is not included in the serving size).
- Starchy carbs. Eggs Benedict is typically served with a side of bread or hash browns which contain a lot of starch and sugar.
- Cholesterol-rich eggs. Eggs Benedict typically consists of two poached egg halves on top of an English muffin with Canadian bacon underneath it all; this makes it high in cholesterol and fat content too (the English muffin alone contains almost 300 mg of cholesterol).
Eggs Benedict is a classic breakfast dish that comes with a lot of calories and fat. It’s high in cholesterol and sodium and is best eaten once in a while. To make it healthier, you can use less butter, less hollandaise sauce, and healthier bread. This will lower the calories and fat content and make it a more balanced meal. It’s also important to note that a single serving of Eggs Benedict has more than 50% of your daily cholesterol and more than 50% of your daily sodium. It’s best to eat it occasionally. If you’re going to eat Eggs Benedict, try to make it a balanced meal by pairing it with a side of vegetables or salad. That way, you can enjoy some of the deliciousness of Eggs Benedict without making a single mistake.