Pizza is an iconic food item enjoyed by people of all ages across the globe. But, for some, it can also bring unexpected gastrointestinal issues—namely, diarrhea. If you’re wondering why pizza gives you diarrhea and how to prevent it, you’ve come to the right place. In this article, we’ll explore the root causes of why pizza may give you diarrhea and provide some tips for avoiding it. From the type of pizza you choose to the ingredients you add, there are a few ways to reduce your risk of an upset stomach after eating pizza. Read on to find out more!
Why Does Pizza Give Me Diarrhea?
Pizza is a popular food item that can give people diarrhea. The reason for this has yet to be fully understood, but it may be due to the high amount of water that is in pizza. Many people who get diarrhea after eating pizza also have a stomach virus or bacteria, so it is important to see a doctor if you develop symptoms after eating pizza.
What Are The Possible Causes Of Pizza-Induced Diarrhea?
- Infection with E. coli bacteria can be a serious health hazard, but did you know that it can also be used to help us? By introducing certain genetic material into the bacterial cells, scientists have been able to create ‘genetically-modified’ versions of E. coli that can be used to produce valuable proteins and things like insulin for medical use. This ‘bioengineering’ is an exciting field of research with incredible potential to revolutionize the way we treat and prevent diseases.
- Another common cause of pizza-induced diarrhea is the ingestion of food-poisoning bacteria. These bacteria can be present in raw or undercooked foods and can cause severe stomach cramps, vomiting, and diarrhea.
- Some people have sensitive stomachs and are more likely to experience diarrhea after eating pizza.
- Alcohol can also contribute to pizza-induced diarrhea. Many people who drink alcohol consume it in conjunction with pizza, which can increase their chance of getting sick.
- Dairy products can also trigger diarrhea in some people. Dairy products are high in water, which can lead to excessive intestinal absorption of water and electrolytes like potassium and magnesium.
- Some people are allergic to gluten, a type of protein found in wheat, rye, and barley. When these individuals eat gluten-containing foods like pizza, they may experience symptoms like abdominal pain and diarrhea.
- Some people are sensitive to sulfites, which are used as preservatives in many food items. Sulfites can cause an allergic response that results in diarrhea.
- Some people are sensitive to the food additives monosodium glutamate (MSG) and aspartame, which are commonly used in processed foods. These additives can cause symptoms like abdominal pain, nausea, and diarrhea.
- Some people have a sensitivity to specific types of bacteria that are found in raw or undercooked pizza dough. These bacteria can cause a diarrheal illness called Pizza Hut diarrhea.
- Some people have sensitive stomachs and are more likely to experience diarrhea after eating pizza.
How To Identify What Type Of Pizza To Avoid?
- Ask your server for a recommendation. Trying a new dish can be a great way to try something different and exciting! Whether you’re looking for something spicy or savory, your server can help you narrow down your choices and find something that’s just right for you.
- Check the ingredients. All pizza dough, sauce, and toppings must meet specific standards set by the Food and Drug Administration. In addition, many pizza chains now offer gluten-free crusts and other modifications to accommodate those with dietary restrictions.
- Beware of “pizza delivery.” Many times, pizzas that are delivered to your home are not made with the same high-quality ingredients as those you can buy at a restaurant. The crusts may be greasy and heavy, and the toppings may need to be fresh.
- Beware of “value” pizzas. Many times, these pizzas are not made with the same high-quality ingredients as more expensive options, but they are priced lower in order to compete with fast food restaurants. They may also be made with lower-quality ingredients that can cause gastrointestinal problems.
- Beware of frozen pizzas. Frozen pizzas often contain high levels of sugar, which can lead to obesity and other health problems over time. They may also be made with lower-quality ingredients that can cause gastrointestinal problems.
- Beware of “za” style pizzas. These pizzas are often made with a bread crust that is fried instead of baked. This type of crust can contain high levels of unhealthy fats and oils, which can lead to heart disease and other health problems.
- Beware of “deep dish” pizzas. These pizzas are often made with a dough that is heavy and dense, which can lead to weight gain and other health problems.
- Beware of “thin crust” pizzas. These pizzas are often made with a thin dough that is less healthy than a thicker crust because it contains fewer nutrients and vitamins.
- Beware of frozen pizza delivery.” Many times, frozen pizza deliveries are not made with the same high-quality ingredients as those you can buy at a restaurant.” The crusts may be greasy and heavy, and the toppings may not be fresh.
- Beware of “value” pizzas. Many times, these pizzas are not made with the same high-quality ingredients as more expensive options, but they are priced lower in order to compete with fast food restaurants. They may also be made with lower-quality ingredients that can cause gastrointestinal problems.
Tips To Prevent Pizza-Induced Diarrhea
- Avoid eating pizza if you have a stomach virus or bacteria.
- Drink plenty of water before and after eating pizza to avoid getting dehydrated.
- Eat smaller portions of pizza instead of one large pizza.
- Spit out the excess water after eating pizza to avoid getting wet down below and causing diarrhea.
- Wait at least two hours after eating pizza before engaging in any strenuous activity.
- Store pizza in an airtight container in the refrigerator to reduce moisture levels.
- Avoid eating cold pizza, which can cause intestinal cramps and diarrhea.
- If you develop diarrhea after eating pizza, see a doctor for further assessment and treatment.
- Always be cautious about what you eat, especially if you are not sure if it is safe.
- Follow these tips to prevent pizza-induced diarrhea and enjoy your meal without fear of getting sick!
Summary
There are a few key things to keep in mind when eating pizza to avoid diarrhea. First, choose the thinnest crust you can find, as this is less likely to cause digestive issues. Second, avoid pizza toppings that are known to cause diarrhea, such as high-fat meats and sweeteners like high-fructose corn syrup. Third, try to eat later in the day, as your digestion slows down over time. Finally, eat foods that help calm an upset stomach, such as rice or pasta.
