Having healthy skin can feel like a full-time job, or even seem impossible when battling acne and other skin conditions. With so many factors as to why we all have had to deal with some skin condition at one time in our life, it’s time to figure out what’s going on and how best to rid your face of those annoying blemishes. There are many ways to achieve healthier skin, from vitamins for clear skin to changing your diet, we’re going to give you nine things you can do to clear your skin once and for all.
- Wash Your Face Twice Daily
It may seem like a no-brainer, but many of us fail to do the easiest and most simple of things to care for our skin, washing our face twice a day. For the most part, acne is caused by oil and dead skin clogging your pores causing blackheads, whiteheads, and bacteria that cause pimples. If you have oily skin or break out frequently, it’s best to add washing your face when you wake up and just before you go to bed, it is proven to reduce acne and clear up the skin over time.
- Use a Gentle Cleaner
While washing your face twice a day is important, you have to do so with the right cleaner. The milder the soap you use to clean your face the better it will be in the long run as some of the more aggressive, chemical-filled products on pharmacy shelves can actually do more harm than good. Try to pick a cleaner that is known to help combat acne for your type of skin and not based on price, keep it simple as not every expensive product will clear your face.
- Vitamins for Clear Skin
Sometimes overlooked when dealing with acne are your overall health and nutrient intake, this is where vitamins for clear skin play a major role. Nutrients like vitamins A, C, E, zinc, and omega-3 fatty acids can help reduce inflammation associated with acne and stop the growth of bacteria that creates unsightly pimples. Vitamins for clear skin can be taken daily with other supplements as a way to safeguard your already clear skin or to reduce annoying zits over time.
- Moisturize Your Face
Sometimes it’s not just oily skin that causes acne but dry skin as well. If the skin on your face is normally dry, your body will naturally send signals to the sebaceous glands to produce more oil to compensate which leads to pimples and blackheads. By using a gentle moisturizer daily on your face, you’ll prevent dry and even dead skin from getting the better of your visage.
- Exfoliate
Along with oil, dead skin clogs up pores which can lead to breakouts, dull skin, or early aging. Exfoliating can help rid your face of dead skin cells and prevent acne from forming. Salicylic acid masks, glycolic lotions, and motorized facial brushes can all help clear up your skin but should be done only one to two times a week to avoid over-exfoliating which can create other issues.
- Apply Topical Medications
Seeing a dermatologist about issues with your skin can be beneficial because they normally have all of the answers, including medications for each skin type. If you have mild acne then benzoyl peroxide can be applied to reduce its appearance, for those suffering from inflammatory acne, dapsone five percent gel is usually recommended to clear it up. Retinoids are great for blackheads and should be a key ingredient in topical treatments for your face while azelaic acid is an ingredient known to help reduce scarring-type acnes.
- Change Your Diet
Your diet may be the key to reducing acne and clearing up your skin. Try staying away from fried food, excess oil, sugar, and alcohol. A balanced diet, especially one with plenty of vegetables and anti-oxidant-related foods can prevent you from breaking out.
- Natural Makeup
If you use makeup often, it’s important to clean or replace your brushes from time to time as well as give your skin a breather. You should also look at buying makeup that is less harsh and made with more natural ingredients. Plenty of brands have moved to lines with makeup for more sensitive skin which will prevent clogging pores and causing inflammation.
- Try Relieving Stress
A major factor in acne development is stress. The more stressed out you are the more likely your skin will combat that stress and create unwanted acne. Add meditation, exercise, and good sleep to help your body naturally heal.
Conclusion
Having clear skin can seem like a lot of work, but these small habits and changes can make a major difference to your beautiful face. Always seek the help of a dermatologist to ensure maximum effectiveness.
