In order to become a successful K-pop idol, you need to have amazing singing ability, minimal facial recognition, and most importantly, a super skinny figure. Since the entertainment industry is very image-focused and success often hinges on your appearance rather than any real talent you might have, the majority of K-pop idols are unnaturally thin. K-pop idols have it tough. Not only do they have to perfect their dance moves, sing fluently and practice their stage presence in front of millions of viewers who scrutinize every little detail about them; but they also have to be skinny enough for every camera lens within range to capture every ripple of their abs when they take off their shirt at a public pool or reveal their thigh gap when they sit down. And this is a big challenge for most people who aren’t born with a naturally slim body type like most K-pop idols are. How exactly do these stars manage to achieve such an incredibly fit body? What sort of insane dieting tips do they follow? And what kind of grueling exercise routines do these guys perform that make them look so lean? Keep reading to find out!
How Do Kpop Idols Get Skinny?
1. The Bodybuilder Diet
Although most K-pop idols are not naturally thin like the likes of K-pop idols from the 90s or even the 00s, they do follow a strict diet plan to achieve their skinny body. It is a combination of high protein and low carbohydrate intake that requires them to eat very little food throughout the day. As such, it is common for these stars to make up for their lack of food with lots of energy drinks and other supplements. This method of dieting is known as “bulking” and it is used by many bodybuilders who want to gain muscle mass. K-pop idols are known for following this diet plan because they need a certain level of muscle mass in order to be successful in today’s entertainment industry which has become very image-focused. Therefore, if you want to look like a K-pop idol, then you should try following this same diet plan too!
2. The High Protein Diet
K-pop idols also follow a high-protein diet which is known as the “gaining muscle” diet. They are supposed to eat foods that have high protein and low carbohydrate content. In order to achieve this, they will have to eat a lot of red meat and animal meats like chicken and fish. They also have to drink lots of protein shakes throughout the day which contain lots of extra vitamins and minerals in order to help them recover from their rigorous dance practices and performances. K-pop idols are known for following this diet plan because it is another way for them to gain muscle mass which will aid in their stage presence.
3. The Vegetarian Diet
Most K-pop fans are very curious about how K-pop idols can be vegetarian since many of them seem so healthy and fit yet they don’t eat meat at all! The truth is that these stars choose not to eat meat for health reasons but also for religious reasons! It has been reported that some of them are vegetarians because they follow certain religions and believe that eating meat is against their religion. Therefore, if you want to look like a K-pop idol, then you should also try following a vegetarian diet!
4. The High-Carb Diet
As the name suggests, this is basically a high-carbohydrate diet! K-pop idols are supposed to eat foods that contain lots of carbohydrates such as bread and pasta. They will also have to drink lots of sugary drinks such as fruit juices and sodas in order for them to replenish their energy stores throughout the day. It has been reported that most of these stars are on this diet plan because it helps them maintain their weight while looking very lean and trim. However, it has also been reported that they can easily gain weight on this diet plan since they will be able to eat more food than usual without feeling full!
5. The Low-Carb Diet
K-pop idols also follow a low carbohydrate diet which is known as the “cutting out carbs” diet! It has been reported that they will have to eat very little carbohydrates in order to lose weight. Therefore, if you want to look like a K-pop idol, then you should also follow a low-carbohydrate diet!
6. The Low-Fat Diet
K-pop idols are also known for following a low-fat diet plan which is known as the “cutting out fats” diet. They will have to eat foods that contain very little fat and will be able to lose weight easily on this plan. Celebrities are usually advised by their doctors and trainers not to follow this type of diet since it can actually cause them to gain weight instead of losing it! Therefore, if you want to look like a K-pop idol, then you should also try following this same plan so that you can lose some weight too!
What Is The Ideal Body Type For A K-Pop Idol?
1. The Hourglass Figure
This is the most ideal body type for K-pop idols! This body type has a very small waist with a bigger bust and hips. This type of body is also known as the hourglass figure. If you want to look like a K-pop idol, then you should also try to maintain this hourglass figure by doing exercises that will help you tone your legs, arms, and stomach!
2. The Slim Figure
This is another ideal body type for K-pop idols! It has a narrow waist with a big bust and hips. These types of bodies are also known as the hourglass figure but they are not as slim as the above one since they still have some fat around their waist. If you want to look like a K-pop idol, then you should also try to maintain this slim figure by doing exercises that will help your legs and arms tone up!
3. The Hourglass Figure with a Curvy Body
This is another ideal body type for K-pop idols! This body type has a very small waist with a bigger bust and hips. These types of bodies are also known as the hourglass figure but they are not as slim as the above two ones since they still have some fat around their waist. If you want to look like a K-pop idol, then you should also try to maintain this slim figure by doing exercises that will help your legs and arms tone up!
4. The Thin Figure
This is another ideal body type for K-pop idols! This body type has a very small waist with no hips and thighs. These types of bodies are also known as the hourglass figure but they are not as thin as the above three ones since they still have some fat around their waist. If you want to look like a K-pop idol, then you should also try to maintain this thin figure by doing exercises that will help your legs and arms tone up!
5. The Hourglass Figure with a Small Waist
This is another ideal body type for K-pop idols! This body type has a very small waist with no hips and thighs. These types of bodies are also known as the hourglass figure but they are not as thin as the above three ones since they still have some fat around their waist. If you want to look like a K-pop idol, then you should also try to maintain this thin figure by doing exercises that will help your legs and arms tone up!
Conclusion
In order to achieve the same super-fit K-pop idol body, you’ll have to eat a high-calorie diet and perform high-intensity exercises regularly. You won’t be able to achieve the same lean body as K-pop idols by eating a super restrictive diet. If you want to achieve a slim, fit body, you can eat a wide variety of foods, but you will have to eat more than you normally would. If you want to maintain your current body type, you can eat a healthy meal once a day, but you can’t eat as much as K-pop idols do!
