Breakfast burritos are one of those foods that can be healthy or not so much depending on how they’re prepared and what ingredients they contain. While most people think of these burritos as being packed with calories from cheese, eggs, and other fattening ingredients. But when you learn how to make a healthy breakfast burrito, the results can be quite different. In fact, if you know what to put in your breakfast burrito and which ingredients to avoid, you can actually improve its nutritional value by replacing higher-calorie ingredients with healthier alternatives. Here are some tips for making a healthy breakfast burrito at home.
Are Breakfast Burritos Healthy?
There’s no right or wrong answer to this question, as it depends on the ingredients in the breakfast burrito. If a breakfast burrito is filled with high-fat meats, cheese, and sauces, then it’s likely not a very healthy option. However, if a breakfast burrito is made with healthier ingredients like eggs, beans, whole grain tortillas, and salsa or tomato sauce, then it can be a healthy and satisfying option for breakfast.
Eggs Are Your Friend
1. Use whole eggs
Most breakfast burritos are made with egg whites and egg substitutes. But you can use whole eggs instead, which will make the burrito healthier.
2. Use low-fat milk
Most people don’t know that low-fat milk is just as nutritious as regular milk. This is because it’s made by removing fat from the milk and adding extra protein, vitamins, and minerals to make up for the absence of fat in the product. If you want to make a low-fat breakfast burrito, you should use low-fat milk in your ingredients. You can also use skimmed milk, but avoid using “skim-and-save” or reduced-fat products that contain added sugars and other additives.
3. Use less cheese
Cheese isn’t as healthy as we think it is because of its high-calorie count and saturated fat content (which can increase your cholesterol levels). Therefore, you should use less cheese in your burrito.
4. Use low-fat sour cream
If you’re using a burrito recipe that calls for sour cream, use low-fat sour cream instead of full-fat sour cream. You can also use light sour cream or reduced-fat cheese in place of full-fat cheese to make your burrito healthier.
5. Use salsa with no added sugars or salt
Salsa is a great way to add flavor without adding too much sodium or sugar. But if you want to make sure that the salsa used in the recipe is healthy, choose salsa without added sugars and salt. For example, if you’re making a breakfast burrito with salsa, choose one that has no added sugar and less than half the sodium content of regular salsas found at most grocery stores. If you have access to fresh salsa at home, this is best because it will be fresher and more flavorful.
Beans, Legumes, And Grains Are Good Too
- Beans, legumes, and grains are good to put in a breakfast burrito. For example, you can use black beans instead of eggs. You can also use whole-grain tortillas instead of white flour tortillas. And you can replace the cheese with an alternative such as yogurt or avocado slices.
- When it comes to beans or legumes, avoid those that contain added salt and sodium since these add unnecessary calories to your burrito. The great thing about beans is that they are a good source of protein and fiber, which means they keep you full longer than other types of food. They also contain iron as well as other vitamins and minerals including iron, magnesium, potassium, selenium (which is essential for preventing cancer), zinc (used in energy production), phosphorus (which helps build bone density), and more.
- Grains: For those who don’t like to eat legumes because they have a texture similar to beans or other legumes, grains are a good alternative. Since they are similar to beans in their consistency, grains are also good as a replacement.
- Grains contain carbohydrates and fiber which provide energy and keep you full longer than other types of food. They also contain protein, which is essential for building muscle and maintaining a healthy immune system. They are also an excellent source of B vitamins including thiamine (which helps convert carbohydrates into energy), riboflavin (which helps maintain healthy skin and eyes), niacin (which is needed for the production of red blood cells), vitamin B6 (helps maintain a healthy nervous system), folate (essential for cell growth and development), fiber, magnesium, phosphorus, iron, selenium and more.
Cheese Should Be Optional
- Make sure you don’t use cheese in your breakfast burrito. Many people think that a breakfast burrito is incomplete without cheese, when in fact, cheese is the only thing that makes this meal unhealthy.
- Instead of using cheese, you can try adding low-fat salsa to your breakfast burrito. This will give your burrito a different taste and make it tastier than before.
- If you want to avoid the high-fat content of cheese and still make your breakfast burrito tasty, then you can use shredded low-fat cheddar or Monterey Jack instead of regular cheddar or Monterey Jack cheese.
- If you want to include eggs in your breakfast burrito, then try using egg whites instead of whole eggs from local farms or organic eggs from local farmers’ markets since these are much healthier alternatives to eggs from conventional farms or supermarkets.
- You could also purchase organic egg whites at local farmers’ markets and make your own egg white omelet. You can even take the leftover egg whites and make an omelet out of them.
- If you want to replace eggs with other ingredients, then you can add tofu or tempeh, which are healthy and high in protein.
Don’t Forget The Veggies
- Add several kinds of vegetables to your breakfast burrito. You can do this by adding a combination of diced tomatoes and fresh spinach, or by adding spinach and mushrooms.
- When you’re making a breakfast burrito, you don’t want the filling to be too dry and crunchy. If you use too much sauce, your breakfast burrito will end up being soggy and gross, so use just enough sauce that the vegetables can still be easily discerned from the tortilla.
- If you want to make your breakfast burrito more filling but also more healthy, add some kind of dairy product like tofu or yogurt as well as beans or legumes such as black beans or pinto beans so that it doesn’t feel like a meal on its own.
- For extra protein in your breakfast burrito, add some cooked chicken strips or shredded beef if you have it on hand. Alternatively, try adding some grilled chicken or turkey to your breakfast burrito.
- Mix up your vegetable choices by using different kinds of vegetables in the same meal. For example, if you have tomatoes and mushrooms, use both of them in the same meal and make sure they are cooked before you put them in your burrito. If you have spinach and onions, use both of those as well.
A Note About Salsa And Sour Cream
- Salsa and sour cream are not healthy options for making burritos. Instead, use salsa as a topping for your breakfast burrito and sour cream as a dip for your tortilla chips.
- Salsa has more calories than you might realize: One cup of salsa has around 120 calories, but the sodium content is not listed on the label. Adding salt to the salsa will make it even more unhealthy than it already is.
- Sour cream has around 200 calories per cup, but no sodium content is listed on the label, meaning that it could have a lot of sodium in it. If you’re going to use sour cream as an ingredient in your breakfast burrito, try to find a brand that doesn’t have too much sodium in it; otherwise, you may end up with an unhealthy meal instead of a healthy one.
- You can also try using salsa as a dip or topping for your eggs and other ingredients if you want to make a breakfast burrito that’s packed with flavor without any extra calories.
- You can also use salsa as a sauce for your eggs, beans, and other ingredients if you want to make a breakfast burrito that is loaded with flavor but has only a small amount of calories.
- You can also make salsa and sour cream dips using low-fat sour cream and nonfat salsa instead of using full-fat sour cream and regular salsa. This will cut down on the fat content of your meal without cutting down on its taste or nutritional value of it.
Breakfast burritos can be a great way to start the day. They are warm, filling, and delicious. They are also very easy to make. Whether you prefer to buy them at a fast food restaurant or make them at home, they can be a great start to your day. However, they can also be very unhealthy if you don’t know what ingredients to include or what to leave out. By swapping some of the higher-calorie ingredients for healthier alternatives, you can make a much healthier breakfast burrito.