If you’ve ever experienced constipation, then you know how uncomfortable and troubling it can be. It’s also very common – According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost everyone will experience some form of constipation at some point in their lives. It is one of the most common digestive diseases! If you are someone who suffers from regular bouts of constipation or if you just want to boost your fiber intake through natural remedies, then eating honey for constipation may be a solution for you! In this blog post, we explore the link between honey and constipation as well as which kind of honey is best for easing digestion. Keep reading to discover more about this amazing ingredient!
Is Honey Good For Constipation?
There are many benefits of honey and one of them is that it is good for constipation. eating honey can help by loosening up the bowels and improving bowel movement. Honey contains naturally occurring sugars, including glucose and fructose, which are not only easy on the stomach but also might have soothing effects on the digestive system. Additionally, honey also contains hydrogen peroxide, which can aid in breaking down waste matter in the colon.
What Is Constipation?
1. Constipation
Constipation is a condition in which stool becomes difficult to pass through the body. This can be caused by a variety of causes, such as diet and lifestyle habits, medical conditions, medications, or even genetics. In this blog post, we will focus on constipation caused by lifestyle habits.
2. Diet: The Most Common Cause of Constipation
The biggest cause of constipation is the food you eat! The foods that you eat can affect how much fiber your body needs and absorb – which will then lead to constipation. Certain foods are also harder to digest than others – so if your body needs more fiber than what it’s getting from your diet, then it will simply pass through your digestive system but may not be able to absorb all of the nutrients that are present in these foods because there isn’t enough room for them in the digestive tract!
3. Lifestyle Habits: How Constipation Happens Happens
Many different factors contribute to constipated-related illnesses including lifestyle habits such as smoking, lack of exercise, and stress. Other things that can contribute to constipation include:
4. Stress: When Your Body Is Under a High Level of Stress
Stress can have a major effect on your digestive system. When you are under a high level of stress, your body releases the hormone cortisol which causes you to feel tired, weak, and anxious. This is especially true when you’re in the middle of an anxiety attack or if you’ve experienced past trauma – both of which are common triggers for anxiety disorders such as panic attacks and post-traumatic stress disorder (PTSD). Unfortunately, these conditions often result in extreme levels of stress that can cause constipation!
5. Lack of Exercise: Lack of Movement Can Lead to Constipation
It’s no secret that being physically active can do wonders for your body and mind! However, being physically active doesn’t just mean going on a run or playing basketball – it also means moving your muscles throughout the day! In fact, according to the American Heart Association (AHA), not getting enough exercise each week can lead to constipation because it causes muscle weakness and fatigue.
How Can Honey Help With Constipation?
- Stress can cause constipation in many different ways. For example, stress may cause your body to produce more mucus, which can then clog your intestines and make it difficult for your body to pass stool. Stress also makes you eat more – which means that you will be eating foods that are harder to digest than others.
- Smoking is known to cause constipation because it increases the amount of mucus in the body and decreases the amount of water in the body. This means that stool will be harder to pass through your digestive system, which can lead to constipation!
- Exercise is known as a natural remedy for constipation because it helps promote healthy bowel movements by increasing blood flow throughout the digestive tract and improving digestion. If you don’t exercise enough, then there is a higher chance that you will experience constipation because Stress can lead to constipation because it can cause your body to produce less of the digestive enzymes that break down food, which then leads to constipation.
- Exercise is another factor that can contribute to constipation because it helps your body get rid of waste through the process of sweating and also helps your body get rid of toxins from the blood. If you don’t exercise enough, then you will not be able to sweat out all the toxins that are in your body and this will lead to constipation.
- Smoking cigarettes causes a lot of damage to your lungs and heart, so it is no surprise that smoking can cause constipation as well! Smoking causes a lot of toxins in your body and these toxins are stored in the digestive system, so if you smoke cigarettes regularly, then you may experience constipation as a result.
How To Use Honey For Constipation?
- When your body is under a high level of stress, there are certain functions that your body starts to naturally avoid. For example, when there is a lot of danger in the world, then people will start to avoid situations that become dangerous or life-threatening to protect themselves and make sure that they never have to experience it. This is called avoiding the trauma (or “fight-or-flight” response). Unfortunately, you experience this every single day! Your body will respond to stressful situations by creating its adaptation of this response.
- The most vulnerable tissues and organs during a stressful attack are the digestive functions such as the pancreas and the gallbladder. When these organs are not receiving enough stimulation from digestion due to stress or other reasons, their function can run poorly resulting in unnecessary symptoms such as bloating after eating – which will make constipation worse!
- In fact, some research has shown that anxiety is caused by constipation! When you have a high level of stress in your life and are under even higher levels of physiological imbalance such as emotional, poor, or whiplash injuries, then it may cause constipation because certain stress levels might negatively influence the release of hormones and/or may alter bowel motility.
- Research shows that people who are exposed to low doses of moderate stress present no significant changes in their constipation symptoms. In reality, there is no way to completely prevent both the physical and psychological from partially contributing to unhealthy changes in bowel motility.
Summary
Constipation can be a real pain, literally. It can be caused by many different things, and it can be very uncomfortable and inconvenient. Fortunately, there are lots of ways to prevent and ease constipation. One of the best and most natural ways to do this is by eating honey! Honey is a sweet and sticky treat that comes from bees and is a great source of natural antioxidants. Eating honey can help to prevent and ease constipation because it contains lots of minerals and acids that keep the digestive system healthy, hydrated, and clean.
